As we age, the risks of cognitive impairment and emotional disorders increase substantially. Preserving and enhancing positive outcomes is a crucial task.
This program aims to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.
This lesson provides information about depression, anxiety, and suicide in later life and explores strategies for managing depression and related issues, and explains specific resources available to older adults.
This lesson explains how memory works, why it sometimes doesn’t, and what we can do about it.
This lesson focuses on tools and skills that can help a person manage the daily stresses and challenges they face.
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness to reduce stress.
Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life.